1, concentrate on the first
Concentration is really important. Many people do not focus their minds on the muscles they want to exercise or the actions they need to do. Instead, they must exercise their strength and exercise the wrong muscles. For example, to practice chest muscles, the results of distraction training to the triceps, and finally become a small chest, arms are too large for the Popeye school, looks very funny. Concentrate to do the action, it will not be because of the wrong posture caused by sports, fitness is not a counter-injury, really can not plan to come.
2, eating discipline
Fitness must be accompanied by diet to have corresponding results.
Just after the exercise is "not eating period", the most taboo to eat. Because half an hour after the exercise is the best body absorption, if you eat at this time, you will eat what fat, just consumed the heat immediately to make up for it.
The older you are, the more you discover that your body's metabolic function weakens.
Fat is easy to accumulate, with little attention to the body will be more than a swim ring. However, men, for the calculation of calorie like calories, will feel very troublesome and trivial, in fact, the best and most effective calculation of iron is "all halved." Regardless of what you used to eat, you don't need to eat anything special now, as long as you halve your previous volume. As in the past, breakfast had a sandwich, a large cup of milk tea, and now we had eaten half a sandwich and a cup of milk tea; Chinese food was served in half-box lunches, and afternoon tea and dinner were similarly followed, and it was good to halve it.
For example, when you love fried foods, because people always have mouth licks, we recommend a set of coping methods, as long as each time you eat a fried product or a big meal, you immediately eat a cold “plum fruit†and let the body Clean up some.
3, perseverance
Fitness is persevering, as long as you are not lazy, it will certainly bear fruit. If you are a gym person, one and a half to two hours a week, three to four times a week; if you are practicing at home, a half hour to an hour a day, it is very good.
4, to calm
When a lot of people do sports, because they have to use their best milk, they have a lot of expressions, and they have a look of muscles, and then regenerate the wrinkles on their faces. Fitness people, must be calm, try to maintain "face expressionless" when doing sports, focus on the body muscles to exercise, so that you can spare your face to accelerate the fate of aging.
5, the rhythm of breathing
This is the most important part of the sport. Usually you hear the two factions. One of them is to say that you must exhale when you are close to the heart when you perform an action. One is to say that you need to breathe when you need to leave the heart. In fact, what kind of breathing method can be, as long as you feel good!
6, do not compare
Whether it is the ability to carry weight or the number of movements, it cannot be hardened. Many people practice fitness as if they are demons. Always want to do a little more, get ready quickly, this is quite dangerous. If you are overwhelmed, you can no longer carry heavy loads. You must also add a half kilogram, or you must be tired. If you have to do more, the consequences of sports injuries caused by hard support are often disastrous. And the number is to. Still the old saying goes, fitness is not much, but it is perseverance.
7, set up an imaginary enemy
This is an art. People must have a living imaginary enemy to inspire. Only if there is a motive force for progress will there be a sense of accomplishment. This goal is best for those around you. It is a person who you think is good and not too difficult to achieve. It is an object that you can directly see when you see it every day. It is like the sunny bodybuilder in the office. Or a circle of friends in a circle of friends. Don't be too arrogant and think of Schwarzenegger as an imaginary enemy. Then you will live in constant frustration. Wait until you defeat the first stage of the imaginary enemy and find the next more difficult goal.
8, Muscles have to change taste
Muscles are also subject to inertial fatigue. If you let it do the same action, or if you put it on the same weight for too long, it will be tired and unresponsive, and your efforts will be futile. So every two or three months, you should change your fitness routine to increase or decrease your weight. This will continue to build strong muscles and lines.
9, Mr. Muscles also take a break
The most important thing for fitness is to make the same part of the muscles move. Be sure to let the trained muscles rest for 48 hours before you can practice it. Because muscles that do not have a rest will not grow beautiful, they will continue to practise and will only be able to drag it down quickly and will not be able to stand upright. Therefore, we must schedule a schedule, such as practicing chest muscles and abdominal muscles today, tomorrow to practice triceps and biceps, and then practice deltoid and gluteal muscles the day after tomorrow, and then practice chest muscles and so on.
10. Anti-borrowing operations
For men who are eager to train strong physiques, please recognize that one thing is that fitness is boring. Why do many people stop halfway, because they can't resist loneliness and boredom, so it's best to find a good friend to practice together, to encourage each other, or to collaborate with an activity that you personally like. When you cross it, you can resist the offensive. .
You can play electric or listen to music at the same time when you are exercising at home. The practice is to concentrate 5-10 minutes, practice an action, and use the rest for 2-3 minutes to play electric. When you take a break, distract yourself and do what you like to do to make your workout more effective.
There are Other Stainless Steel Kitchenware, such as stainless steel pots, stainless steel pans and more. Retaining the taste of food is the great advantages of Stainless Steel KitchenWare.The stainless steel keeps the taste and flavor unchanged. Moreover, it does not add any metallic taste to the food. Even the Stainless Steel Kitchenware does not react with the alkaline and acidic food and ensures the food safety. If the food safety is maintained properly, then the food value and nutrition of the food will remain unchanged.
Other Stainless Steel Kitchenware
Kitchen Utensils,Kitchen Skimmer,Onion Chopper,Vegetable Chopper
Yangjiang Superwins Trade Co., Ltd. , https://www.superwins-kitchenware.com