To make your body healthier, you don't necessarily have to go to the gym and participate in a high-intensity exercise that is sweating. According to the latest report from the British magazine, the famous Hollywood fitness trainer Ramona Bragansa said that the daily activities in the following eight kinds can consume a lot of calories.
Climb the stairs. When you go to work or go home, it is best to climb stairs. Up and down three flights of stairs can consume 29 calories, which is equivalent to eating one less apple.
Mention shopping bags. When you buy something to go home, you may wish to leave the cart at the supermarket door and walk for 10 minutes with your shopping bag. This can consume about 35 calories.
Take a walk. A 45-minute walk without sweating can consume 125 calories, which is equivalent to eating a pound of strawberries.
Wash tableware. A half-hour "scrubbing exercise" can both fit the arm and consume 75 calories.
Walk and talk. When you call with a friend, you may wish to walk and say. Such a 20-minute “walking phone†can consume 64 calories.
Take a step on behalf of the car. When you go out for dinner or have afternoon tea, it's best to take a taxi. Take 20 minutes to consume 65 calories.
Clean the room. Half an hour of housework can consume 75 calories, but also clear the way of thinking, make work, life and other arrangements more reasonable.
Sex. A sex life can consume an average of 45 calories and is suitable for couples.
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