10 Essential Equipment for Getting Started at Trail Running

Most of the equipment for trail running is suitable for road running, hiking or Other sports compared to road running. However, the choice of shoes is obviously different, and cross-country running also requires some special equipment. In this regard, the following specific introduction about 10 off-road running equipment, it is recommended that runners try to bring these items are ~

Shoes

Cross-country running shoes are the most important thing in the equipment. Cross-country running shoes have some features that are more suitable for walking on rugged mountain roads, such as non-skid outsole, etc. Good cross-country running shoes are similar to light hiking shoes, to find the most suitable for their own shoes, with comfort as the first purpose.

Jacket

In general, in regions where cross-country training is available, weather changes are unpredictable, so a lightweight jacket is a must. It is both rain-proof and wind-proof, and the most important is breathability. It is best to bring a hat.

3. T-shirt

It is important to choose a comfortable, wear-resistant t-shirt. A good design often includes the following features: Seamless structure, low friction, easy to sweat position using a special knitting method.

4. Backpack

Long time field training must carry food and water, a suitable backpack is essential, vest type, elastic fiber adjustable shoulder strap, water bag, chest kettle bag, waist pocket bag, these designs can provide the most A suitable strap style provides the best comfort and can carry food, water, even a small amount of clothing and first aid kits.

5. Hand-held kettle

For short-distance training or competition, there are also some minimalist runners who will choose a suitable hand-held kettle. There is also a small amount of space in the handbag to place energy gel, keys and other debris.

6. Leggings

Running quickly in different terrains in the wild can cause gravel, dirt or snow to splash into the shoes. Determining the size and thickness of the leggings according to the training environment and determining whether to match with your own shoes or not, finding the right leggings will give training or competition less trouble. Similarly, for those who are not accustomed, the troubles may seem more.

7. Socks

Choose socks according to personal preference, choose whether to compress, tall or short cylinder according to custom. Suitable socks can indeed provide better comfort, prevent foot blisters, and some socks can also provide extra protection when stones or dust enter the shoe. The best compression function is available. There are now some special trail running or outdoors. Sports socks, they use the latest nylon material, its performance is very good. It's best to buy a black, dirty, not easy to see.

8. Trekking poles

According to the choice of training or competition conditions, whether it is necessary or not, some games are prohibited to carry trekking poles. Therefore, in normal training, we must pay attention to the rational use of trekking poles. In particular, the alpenstock can provide extra balance and stability in the clear road conditions. Nowadays, the trekking poles are made of advanced materials that are both light and strong, foldable and occupy less space, and can basically ignore the weight burden.

9. Headband

The headscarf is also called a magic turban, which shows that it is versatile. If you can take one, it is not troublesome, but it is not necessary. Do not use traditional cotton scarves because of its breathable breathability is far less than the headscarf.

10. First aid kit

Depending on the terrain and level of absurdity you are training, choose if you need to bring first-aid kits or what should be installed in them. To properly measure your abilities, do not despise the power of nature even if you are experienced.