Which kind of referral is more beneficial for creating the circumference and width of the shoulder muscles,
Is it a barbell shoulder press or a neck barbell press?
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The barbell shoulder press is the real action for the deltoid muscle.
It concentrates the point of stress on the target muscle.
And the back of the barbell pushes the weight to your part.
Latissimus dorsi, rhomboid muscle, round and small muscle, infraspinatus muscle, trapezius
And other upper back muscles.
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In other words, your back is taking a part of the weight for your deltoid muscle. That's why you're looking stronger when you're doing a barbell push than when you're doing a barbell. There are so many back muscles that provide the power to push up, making the referral movement more stable. This is great for your upper back muscles, but it deprives the shoulders of the exercise they deserve. The best proof of this fact is that after you have finished the barbell press, the deltoid toe will have a strong burning sensation, but the mid- and post-bundles in your deltoid muscle are often far from fatigue.
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What's more, the back barbell press also rotates your shoulder muscles into a very unnatural position, subjecting it to a lot of rotational force. The maximal strength of the muscles should come from the correct posture, which is why athletes who like to do heavy-duty neck barbell training often have problems with their shoulder muscles. In fact, the neck barbell press can neither increase the width of the shoulder nor increase the thickness of the shoulder. When the barbell is behind your neck, your deltoid muscle is pulled backwards inward rather than evenly distributing the weight to the toe, middle and back bundles of the deltoid muscle.
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Shoulder barbells should be promoted in shoulder exercises. The barbell press on the shoulder is the most effective and basic shoulder exercise. Other actions, such as various flat exercises, are good for exercising the various parts of the deltoid muscle. The shoulder press on the dumbbell can also increase the circumference of the shoulder well, but only the shoulder press on the barbell can develop the entire shoulder, which can effectively increase the width and thickness of the shoulder muscle. The posterior barbell press pushes your delto muscle backwards, but the shoulder press in front of the neck keeps your shoulders abducted and complexes the deltoid muscles with the upper back muscles, the trapezius muscles, and the upper chest muscles. Way to exercise together.
In the back of the barbell, the barbell is stabilized by the shoulders and the back. In the barbell shoulder press, your shoulder muscles are solely responsible for controlling the stability of the body. The result is that the mid- and post-bundles in the deltoid muscle will be in a more permanent contraction state. In short, no one muscle in your entire shoulder muscles can be lazy in the barbell shoulder press.
I recommend sitting in the seat on the barbell shoulder, leaning against the cushion on the back, and then alternating with the bench press on the shoulder. The former can help you exercise your shoulder muscles more in isolation, while the latter is more of your body strength.
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