How long does it take for a thin person to exercise? This is the most concerned issue for a thin person who wants to gain weight. Although this urgent and eagerness to seek success is not correct, because fitness itself is a persevering and full Fun sports, but know how long it will be able to accomplish the goal and make us more motivated.
For thin people, because the initial body is just in contact with high-intensity training, it will lead to temporary weight loss, but it does not matter, pay attention to nutrition and rest plus strength training, for 4-5 months, there will be at least 5KG weight gain.
After that, you will enter a period of slow weight gain. At this time, you need to continuously increase the training intensity, stimulate the growth process of the muscles, and persist in fitness. Just take fitness as your career and do a good job in science every time. You will eventually move towards the ranks of males.
Here are the appearances of 2 muscle friends:
The first one
"Skinny fitness can generally see obvious results in 3 months. If the method of diet is increased by 20 kg, there is no problem. Many may only add 8-9 kg in 3 months and complain about this. In fact, he did not find the reason from himself, no matter how the method or diet is definitely not done, the most situation is the lack of training quality, followed by the diet did not have a multi-meal diet, the practice can only get a sloppy effect, which is certain. â€
second
In fact, this has a premise, is how to exercise in the skinny fitness? Is the method correct, is the strength in place? Is the diet keeping up? How is the rest doing? These are unknowns, how to talk about how long the fitness effect! I have a buddy who has been practicing for 2 months. It is very good. I have seen that there are no progress in the practice of thin people for 2 years, so it is meaningful to discuss the effect of how long the thin person has exercised for a long time!
So did you see it?
How long does it take to gain weight?
It’s all up to you
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