1. If your living room space allows, you can skip the skipping rope, take a two minute break for 1 minute, repeat 4 times, and consume 111 calories. Legs can also achieve the same effect.
2. Raise your leg and jump. When you jump, raise one leg to a higher position and lower it. Doing 10 times per leg can consume 42 kcal.
3. Stand in front of the sofa, slowly squat, stop when the hips are close to the seat cushion, maintain the posture for 1 minute, repeat 4 times, you can consume 80 kcal calories.
4. Lying on the floor, lifting legs for 5 minutes can consume 50 kcal.
5. Circle your arms for 1 minute and repeat two more times, consuming 20 kcal calories.
6. Treading in place, 30 calories can be consumed in 1 minute.
7. Lift dumbbells and other heavy objects. Raise both hands overhead. The elbows are flush with the ears. Repeated movements in the 3 groups can consume 17 kcal.
8. Sitting on a fitness ball, practice abdominal muscles for 1 minute and repeat 4 times to eliminate 50 kcal calories.
9. Take the fitness ball as a bench and sit on it for 1 hour, and consume 38 kcal.
10. Standing 1.5 meters from the front of the TV, lunge for 5 minutes and consume 37 kcal.
11. Do sit-ups for 1 minute and repeat twice. Heat 35 kcal.
12. On the couch, legs are lifted and fast for 1 minute. Like a bicycle, you can consume 30 calories.
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Outdoor Aluminum lounger furniture to make your enjoy your life in the poolside or hotel.The powder-coated aluminum frames are stackable for space-saving storage.
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About us:
1.our factory is more than 20000 square meter big.
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Welcome your further inquiry for further discussion, also welcome to visit our factory to talk face to face.
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