Nisler, vice chairman of the "Award Sports Medicine Center" in Alabama, USA, said: "Self-staying is more painful than standing. Because when standing, the legs act as pressure absorbers. While sitting down, all weights They are all pressed on the spine. Many people like to take a stooped sitting posture, which greatly increases the pressure on the spine." So what is the correct office posture?
1. Place the computer in the right place. When you are seated, the screen should be level with the line of sight. This way you don't have to look up or bow your head.
2, sit right. “We don’t have to spend a lot of money to buy a perfect ergonomic chair,†says Nesler. “There is no better habit than a chair that can be dazzled.†A chair with a lumbar support is enough. . If your knee is now 90 degrees and the spine is upright, it means your posture is correct.
3. Use a foot pad. "Put your forefoot up, which will make the weight more distributed on the tailbone, reducing the burden on the spine," Polifka said. In addition, set yourself an alarm clock, stand up and walk every 45-50 minutes, stretched out. When you sit back in the chair, make sure the posture is correct - don't push forward, don't fall back.
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