About age
There are many opinions about age. You can't do this, you shouldn't do that. When you are 16 years old, you are too young, 60 is too old, and you are old, you have to behave like a grown-up adult. Then at what age can you participate? In our opinion, anyone can.
Medical research shows that general physical exertion peaks in the late twenties of his men and women in the mid-30s. This means - if you do nothing, because the research also confirms that people's lifestyle during the peak physiological period, Nutrition, as well as training and maintenance will have a profound impact on his future life.
We climbed Mount Everest since we were 32 years old and reached the summit at the age of 40. We used to train karate with a 50-year-old strong Grizzlies. We used to pass by the old climbers over 60 in the mountains. A wandering boat passes through the Alaska Sea. Please think about it. If you do these things, are you too old and you are only 35 years old? Think again.
Never too late, you can accomplish anything you want to do, as long as you give some effort, of course, you may be 50 years old has been finished, but before that, you can let your vitality to its fullest and make your life Fulfillment lived for 100 years!
Therefore, there is nothing too old to say. If you dream of climbing Mount Everest, the oldest Everest climber we encountered is 62 years old. He seems to want to be 40 years old, and his actions are as agile as those of 40 years old.
There is no excuse to do it.
Enter into good condition
To get a health check, you need a good cardiovascular system and a full-bodied body. If it's just too late to climb a hill, you should probably be more prepared to ensure good health.
It takes 3 months to check your cholesterol levels and reverse bad cholesterol levels. It is a matter of morning and evening that fat blocks blood vessels on the Mount Everest. You will get frostbite in a very short time. Check if you have asthma because there In the environment, cold, dry air induces it.
It is wise to examine your heart, lungs, and brain, because the blood will become thick and add burden to the fragile blood vessels. A good circulatory system is the basis, please stay away from tobacco and he will harden your arteries. If necessary, you also need to lower your blood pressure.
Your current status does not mean that you will not be able to climb the mountain in the future. As long as you are prepared, you can! And you must fully understand the importance of not smoking, not drinking, and losing weight, and start moving!
If your state is really bad, then you need to work hard for almost two years. After you climbed Mount Everest, you can resume laziness. The chance is that no matter what, you have discovered a whole new world. It is so interesting that People linger.
ready
Here's a brief introduction to our equipment, but remember that this is something we must choose from.
All your equipment must have been tested in snow and cold before you reach Mount Everest. Wear it on your feet and sleep in tents. It is not appropriate to try gloves. If you set off with a commercial mountaineering team, these things will There is provision, scrutiny, what they give you, but also check, is it just to give you a person to use alone, or share it with other people. Write down all these things.
Mountaineering equipment
Shoes
Today, most climbers use Italian sneakers (formerly SportOne, which was produced by Millet and produced the Everest Gtx All-Siamese hiking boots).
It's a little bigger to buy, because it's not the usual weekend mountaineering, where your toes can have space for free activities. If the shoes aren't suitable, you can immediately freeze your feet because of the unexpected cold.
Spoons: The shoes used to climb high altitudes and the walking shoes we usually use are two different types. Double-layer plastic boots are commonly used in high-altitude climbing above 6000 meters. However, the latest double-leather boots cannot withstand long snow walks. But there is a kind of super leggings that can get the best protection with the feet.
Crampons
Ultra-light titanium crampons manufactured by Camp are light and generally considered to be less durable, but we have not encountered any damage.
In the peaking time, take a spare and if it always goes out, fix it on the shoes with steel wire. There are many brands of crampons in the world. Please keep in mind that the two crampons are different. Ice crampons and glacial crampons.
clothing
Between BC and C3, you need to wear multiple layers of clothing to climb, because the temperature changes here are quite dramatic. When the clouds cover the sun, everything is hard to say.
One or two layers of lightweight Gore-Tex are easier to use than wool fabrics, because the layers are more removed or put on. Remember to bring a very light down jacket at all times and use a hat to protect you in daylight. Head, with a pair of waterproof gloves is conducive to travel on the ice cloth, the duck down gloves better, and remember to bring a pair of gloves to the top.
Using a thick down jacket, we used to wear it from the C2 to save weight. If you choose to do this, you have to start early in the morning, otherwise the sun comes out and you are uncomfortable!
Both MHW and TNF down jackets are used by us and are good to use. Check if the hat can fit well with the oxygen mask. Can you cover your face well? If possible, take a cold night in BC. Set of spare down jackets with more light socks for replacement.
Mask
You can cough up with a hot-swappable, strap-on mask and use a mask from GorakShep. You'll get used to it and be protected from the start. You should be able to find it in the cross-country ski shop if you can't find it. To, check out our website's next link about the equipment. Finnish manufacturers are listed.
seat belt
NorthFace's seat belts are simple and reliable. Do not bring unnecessary things. Remove what you don't need. Use a master lock about half a meter long to connect the master rope. Master locks are big and simple, don't use complicated ones. Put a knot in the rope and connect the riser with another lock. It is most convenient to hang it on your chest strap when you are not using it. In addition, you need a descent device (usually an 8-character ring) or you can use only a master lock that can use the Italian half-buckle.
Climbing equipment
Hail
Straight bars are light, we use Camp, and of course there are many others. You will carry the hail on your body most of the time unless you climb ice and reach the summit.
rope
We carry a 15-meter lightweight glacier rope all the way. Most people do not do so. We carry it to rescue or cross unsafe areas. Or use it when there is no ladder and fixed rope, we can also use it to get through the danger zone.
Camping equipment
tent
You have to choose a large, cheap tent for camping in BC. It is necessary to use space and private space, especially to join a brigade expedition.
C1, C2, C3, and C4 also need tents. When you adapt to training, you climb over BC to C2, and then continue to walk. C1's tent can also be used in C3 and C4.
You need high-quality tents to adapt to camping in the mountains. NorthFace, Marmot, and MountainHardware are well-known major brands.
sleeping bag
Sleeping bags must be filled with at least 1000g/35 ounces of down, not on the sleeping bag. You need at least two or three sleeping bags, one of which can be lighter for hiking and the road behind BC.
In just a few days, because of your perspiration, the sleeping bag will absorb one kilogram of water, which you can feel from the insulation effect and your weight.
When the sun is good, you can dry the sleeping bag on the top of the tent and use rocks to hold the sleeping bag.
Moistureproof mat
For every camp, get a set. In BC and C2 you need a double-deck mat to protect you from the rocks. If you are cold, you may need a double-deck mat in other camps, ThermaRest and RidgeRest is as good as it used to be, don't use crampons in the tent, it would make a bad mat.
Cooking
Prepare a C2 chef, or if you are in a small expedition. Share a chef with others. This will make you and the Sherpas happy. Past climbs us 30 days above BC, our C2 The chef Tendi did help the Sherpa friends and we maintained a good physical condition. In fact we first arrived from C2 to BC.
For higher camps, stoves with two small titanium alloys. Using two stoves can save a lot of time, allowing you to swim more rest time, actually cooking will take half the time.
There are two lightweight lidded kettles on C1. This will be used during the C3 and C4. In C3 you may also need to bring a kettle. You need a spoon for dinner. You have to carry Put a nice knife in your pocket. (Leatherman is good to use), there are plastic cups, don't forget the cloth (to prevent the hot pot hot), this kind of thing is too easy to lose, so bring two to Camp.
Bring more matches and lighters. We must know that in Kathmandu we brought 30 lighters last year. As a result, none of them could be used in camps above BC. We never understood what was going on! Let the Sherpas buy some better ones. Or maybe it's better to take it from home.
Clean water
We use AquaCare, a Swiss-made liquid water remedy.
This product can be almost tasteless, and very efficient. A few drops in cold water, almost any water you can drink, do not need to be boiled, it is helpful to reduce the gas tank. The snow around the camp will often Contaminated by human feces, it needs to be carefully inspected and purified. The water purifying agent should be poured into all the water to ensure that the culprits wash their hands with disinfectant after they go to the toilet.
Gas
Set up the gas tank you want to use through your handling agent. If you are a C2 chef, you need 20-30 normal size gas tanks for your personal climbing. The handling agent will provide an atmospheric tank to the camping tent for the C2 camp.
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