Four kinds of glutinous rice white porridge to raise good skin from the inside out

In addition to whitening skin care products, whitening can also be whitened through diet. Regulate the skin from within. Glutinous rice has the magical effect of whitening and blemishes. So, how to make glutinous rice white porridge? The following small series recommend several glutinous rice white porridge for everyone.

1, glutinous rice almond lean meat whitening soup

Ingredients: 200 grams of lean pork, 100 grams of glutinous rice, 50 grams of almonds, a little sugar.

Practice: Wash lean meat and slice for use. Wash the glutinous rice and almonds with water, then soak them in water for one night and set aside. Put the lean meat and soaked glutinous rice into the sand pot, add the right amount of water, and after boiling the fire, switch to the simmer for half an hour. Half an hour later, add almonds to the pot and continue to simmer for half an hour. According to personal preference, add sugar to taste and serve it.

The glutinous rice almond whitening soup has the functions of strengthening the spleen and dampness, relieving phlegm and relieving cough, and can help the MM to improve the dullness of the skin and brighten the complexion. It is a very delicious and nutritious food.

2, glutinous rice mung bean lily white porridge

Ingredients: 50 grams of glutinous rice, 25 grams of green beans, 100 grams of fresh lily, the amount of white sugar.

Practice: add mung beans, glutinous rice and boil until the five mature. In the cooked pot, put the lily, then use the simmer to smash until it is porridge-like, add sugar to eat.

This glutinous rice mung bean lily whitening porridge can clear away heat and detoxification, eliminate hot trouble, treat eczema, and of course whitening effect. It is suitable for people with facial flat warts, acne, freckles and dry skin.

3, citrus white fungus glutinous rice whitening ç¾¹

Ingredients: 15 white fungus, 2 citrus, 50 grams of glutinous rice, 50 grams of rock sugar.

Practice: remove the yellow roots from the white fungus, tear it into small pieces by hand and soak for 2-3 hours. Glutinous rice is soaked in water for one night in advance, and then the citrus petals are opened. After the water in the pot is boiled, first put the glutinous rice for 30 minutes, then put the white fungus and citrus peel for 10 minutes. Finally, put the sugar citrus petals and turn to the small fire for 10 minutes. After cooling, put the refrigerator in a cold food, and the taste is better.

This citrus white fungus glutinous rice whitening can promote metabolism and improve skin texture.

4, glutinous rice lotus seed jujube whitening porridge

Ingredients: 50 grams of glutinous rice, 30 grams of lotus seeds (to the heart), 12 red dates (nuclear), 50 grams of glutinous rice, brown sugar (honey) amount.

Practice: glutinous rice and lotus seeds boiled first, then add glutinous rice, red dates with boiled porridge, and moderate amount of brown sugar (honey) to eat and eat.

This glutinous rice lotus red jujube whitening porridge has the effect of moistening the lungs and stopping diarrhea, and whitening the skin.