Autumn and winter running 4 dangerous signal eyelid chest tightness heart rate need to be vigilant

Autumn is indeed a good time for running, but this does not mean that it is absolutely safe to run in autumn and winter. When the following four danger signals appear on the body, you should be careful! Failure to properly handle it may lead to sudden death!

Heart rate irregularity during running

In daily life, staying up late, drinking alcohol, hangovers, smoking, work stress, and insomnia can all lead to irregular heartbeats. Similarly, changes in the season, climate, temperature, and humidity can amplify the symptoms of irregular heartbeats.

If you feel that your heart beats clearly and slowly during the fall and winter run, then you should be aware that severe heart rate irregularities in strenuous exercise are the initial signs of sudden death. When this happens during running, you need to do this:

Do not stop the running movements in an instant, pay attention to adjust the breathing, slow down the running to jogging or brisk walking, and change to a walking when the heart beat frequency is slightly stabilized;

If you feel uncomfortable, first seek help from other runners around you and explain your heart condition. If necessary, you should get a doctor in time.

Decrease in body temperature during running

The sudden drop in body temperature that we say here does not mean that the body has cold symptoms due to perspiration or cold after the end of the running process, but that the body temperature that occurs during running drops. Due to the fall in temperature in autumn and winter, the symptoms of vasoconstriction, blood pressure rise, etc. may occur during the early stage of outdoor running. In addition, the running and running runners in autumn and winter often lose warmth in order to maintain lightness.

In the event of a sudden drop in body temperature, no matter when you run or where you run, you must stop and warm up by supplementing food, using hot water, and adding clothes.

Chest tightness and asthma during running

If you have serious chest tightness and wheezing during running in autumn and winter, it is also a sign of danger. Due to the large temperature difference between indoor and outdoor during the fall and winter seasons, occasional airway obstruction may occur on the outdoor road, resulting in chest tightness and wheezing during running.

Once this happens, runners need to slow down, adjust their breathing, and replenish drinking water and functional beverages. If the symptoms cannot be relieved, you should seek help immediately.

The "eyes" during the running

I believe many of my friends have experienced the situation of "little-eyed". As everyone knows, blurred vision, light spots in front of the eyes during the running, and intense heartbeat are called "the three most dangerous signs."

If you have blurred vision, spots in front of your eyes, and intense heartbeat during your run, please slow down and gradually adjust your running to walking. Adjust your breathing and keep it flowing. And pay attention to your feet at this time to avoid falling. When the physical condition is stable, it is decided whether or not to seek medical treatment according to the degree of "deafness."

The above are the four physical conditions that need attention when running in autumn and winter. Running is a physical exercise, but unscientific running can only harm our body. We must know that blindly insisting will bring harm to one's own body!

Therefore, the runners must listen to their own voices during running and stop running when they experience uncomfortable conditions. Do not regret because of blind adherence.