"The youth does not stop at the stop, only the passion for running" is the attitude of young people to open a wonderful life. The life pursued by young people is colorful. It needs to be accompanied by the impact and challenges of new things, and constantly stimulating its own vitality. Young heart. Running is one of the most commonly used physical exercises for people in sports, fitness, athletics, and venting. The running technique requires simple, as long as you need this fun, you need the pleasure brought by speed and passion, and you can get rid of it with a treadmill at any time. The constraints of the urban space, challenge the self in speed and passion, release the hormones that have been exuberant, vent their negative emotions in life, and use a healthy body to welcome the lives of many.
How do friends who have just touched a treadmill manage your treadmill? Today's question is about using the speed of a treadmill. Friends who have just started using a treadmill do not always know how fast they need to be controlled, so that they can discount their fitness effects, even hurt them, use them scientifically, and pursue your speed and passion on a treadmill.In order to enhance physical strength (mainly heart and lung capacity), long-term aerobic is very effective. The effect of exercise is not to look at speed, but to see your own heart rate while exercising. If there is perseverance, then exercise at (220-age)*85% heart rate, try to last as long as possible, but stop slowly when the heart appears more severe discomfort. However, for the sake of insurance, it is recommended to increase by 70%, 20 to 30 minutes each time, and 3 to 4 times a week. Exercise is for your own exercise, no matter how slow you start, if you insist on more than 1 month, there will be a qualitative leap.
The speed of running will increase with time, to avoid too much speed in the same run, to focus more on the frequency of running. Listening to music while running is not annoying because it allows us to run in accordance with the rhythm of music. Before we run, we must have some warm-up exercises. We just start slowly and run for 3-4 minutes. Then gradually accelerate. On the treadmill, try to keep your eyes on the front, and don't look around. You'd better place an object that you like right in front of you. It can be a beautiful piece of art, or it can be a beauty. When he is running, he can always watch it. This way, during the course of the exercise, no running deviation will occur and the treadmill will throw out the sports belt.
Treadmills will have a mode of exercise selection. It is recommended that you choose according to your physical fitness and exercise capacity. For home treadmills, I suggest that you choose to turn on the quick start mode. In this way, you can press any other mode at any time during the exercise, and you will not be in the process of exercising because of the high exercise intensity. Failure to change the mode and fall.
When running on a treadmill, remember that your station position is very important. You must choose to stand in the middle of the sports belt, that is, the running belt. Don't go too far forward or too backward, otherwise you will step forward before you step forward. Board, and the Queen Mother, will be thrown out of the treadmill run belt, accidental injury.
The pace of running should be large and the span must be large. When you are on the ground, you should use the heel first. In this way, moving backwards along the running belt and stepping on the entire foot will stabilize your body. Of course, when you run, remember that the swing of your arm is the same as normal running. At the end of the run, remember that you can't stop immediately, but you need to slowly adjust the speed down and finally go to a slow walk. Remember, you must use this order, or you stop immediately and it will make you dizzy. And with this excessive speed, your body will get relaxation and muscle relaxation after exercise.
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