First of all, I hope that you are not wearing slippers, and taking a walk to the park after a full meal is your daily exercise. Or step on the high heels after work, go home for a while and call it a walking! You must have a heartbeat of at least 130 beats per minute, and at least 3 times a week, each exercise for at least 30 minutes, such a "walking" exercise will have an effect.
Everyday sweating and raining is to make the weight drop a little, but the pointer on the pound is not moving? You have to know that there are five blind spots in exercise to lose weight. If you make a mistake, don't think about skinny.
Blind spot 1 : The stovepipe exercise, the small breech exercise is desperately done, and it is not thin!
There are always a lot of slimming exercises in newspapers and magazines. Even in many slimming books that can be bought in bookstores, there are many muscle exercises that are thin and thin here. No matter which part of the thigh, calf, waist, stomach, buttocks, arms... everything, you are also serious 1 , 2 , 3 , 4 , squatting, but how the legs are not thinner, ass is still the same? The problem is that you are not cooperating with aerobic exercise. To burn fat, you must do aerobic exercise. The main effect of muscle strength exercise is to increase muscle mass, increase your metabolic rate, and at the same time sculpture your posture to make you look more curved. If you only do muscle strength exercise, do not do aerobic exercise, but will increase muscles, fat is still the same, it looks not only not slim, but more sturdy! In addition to these gymnastics, take a walk or run for 30 minutes every day!
Blind spot 2 : Climb 11 floors to work every day, how can it not be thin?
First of all, you must reward you with such perseverance and perseverance, but why can't you lose weight? The problem lies in the length of the exercise. It’s right to climb the stairs for aerobics! But think about how long it takes to climb the 11th floor, 5 minutes? 10 minutes? Aerobic exercise should have an effect, at least 20-30 minutes or more, the body will start to burn fat more efficiently!
Blind spot 3 : Jogging every day + aerobic, how not thin and anti-fat!
The first thing is to get up every day to run a school playground near the 3, 5 laps, and then at noon on the company's nearby gym aerobic classes, from the incessant rain or shine every day, pay attention to diet is quite, quite low-calorie food, But still weight gain? Already have such a large amount of exercise, but still can't lose weight? This way, the amount of exercise every day is really great, but you should remind you to maintain the same exercise prescription for a long time without change. After a long time, the body will gradually get used to this kind of exercise. What you should do is change the sport, intensity and time. Change the morning jog to swim, or increase the intensity of the exercise, you can also increase the exercise time, and then run a few more laps.
Blind spot 4 : Walking every day can't be thinned!
Determined to start moving you choose to walk as a first step to start. But how can you go without losing weight? First of all, I hope that you are not wearing slippers, and taking a walk to the park after a full meal is your daily exercise. Or step on the high heels after work, go home for a while and call it a walking! You must have a heartbeat of at least 130 per minute, and at least 3 times a week, each exercise for at least 30 minutes, such a "walking" exercise will have an effect.
Blind spot 5 : Try to flow more sweat!
If you sweat a lot, will you be thinner? In order to flow more sweat, you choose to wear long-sleeved shirts to exercise, or to take out the secret weapon... San warm corset to go to the aerobic class, you really sweat, but it’s not the body. Fat, but just moisture. When the break time arrives, the coach said that when everyone drank, the sweat that had just flowed back immediately. Therefore, the more or less sweat is not the focus. More importantly, if you wear a breathable warm warm corset, it may cause your body temperature to rise too high, causing shock , which is very dangerous.
1.Material:high quality 3 plys breathable face masks are made of good quality facial mask non-woven fabric,which has no pungent odor.The raw materials which are selected carefully and imported from USA will be dealt with special process.The imported original non-woolen with 450 ° c high temperature sterilization is not easy to break and tear up.All the non-woolen we used to manufacture the Face Mask is not only super durable and reinforcement but also ECO friendly ,biodegradable,compostable environmental-friendly,natural friendly and PLA recyclable Owing to this good quality materials.We have very high standards on controlling raw materials.Otherwise,we supply a couple of colours of non-woolen fabre,like white,blue,pimk,black,brown,yellow,and so on.We also accept customized colour. Outer layer is effective dust waterproof; Middle layer stop particles; Inner skin-friendly layer absorb the moisture from the breath, which makes it breathable and comfortable to wear. 3 ply face mask can well protect your breathing. 2.Size:Multi customized sizes are available,we accept personalized sizes.Different sizes including small,medium and large measurement which are suitable for different humen face being,like kids,adults.
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5.Quatity inspection systerm : One of the reasons for our good Quality is that inspection system is best of its kind. We're proud of our quality control system. Our standards are very high. we put great stress on quality of products.Almost every process is computerized.. All products have to pass strict inspection before they go out. I believe the quality is soul of an enterprise. So we won't sacrifice the quality for quick profit.All of our products are suitable for the world market. Our products has always come up to international standards. We have trained analysts to do quality analysis of each process when we make the product.We also provide quality analysis training as part of training for new workers plus a week of futher training every year. So our products are well known for their fine quality. All the paper bag are received a warm welcome in the world market wherever they go.Our clients are all satisfied with them.
6.Sample:We offer free samples between three and five days, but excluding complicate condition upon customer`s requirnments.For instance, we charge you like 50 dollars for samples,but we will refund you after placing an order.The expenses of samples delivery can be nagotiated.
7.Our factory: Jinan Xin Shun Yuan Packing Co., Ltd is located in Ningjiabu Industrial Park,Zhangqiu district, Jinan city, Shandong province, China.It originated in Shandong Printing Factory (founded in 1994).It is professional manufacture of new environmental-friendly packing bag based printing processing enterprise with more than 12 years of experience in production and management.Recent years, our scale is expanding. Covering an area of about 2 million square meters. And also expand our equipment, like unit type flexo printing machines, satellite adagio printing machines, lamination type flexo printing machines, gravureprinting , dry laminating machines, automatic Square Bottom Paper Bag machines, food paper bag machines, automatic control stick bag machines, trilateral, edges the closure, self-reliance paper bag machines, CNC cutting machines.We have 8 sets flexo printing machines, 1 set Gravure printing machine;12 sets Paper bag machines ; 5 sets cutting machines, tin tie machines;30 sets heat sealing machines ; 3 sets glue coating machines , etc. We have150 staff menbers,18 management staff ,12 salesmen and 120 workers. We have ISO9001, FSC certificates.
8.Packing & Shipment:Standard export packing, 250PCS or 500PCS each carton. We try our best to make sure the packing is seaworth and strong enough to stand the rough handling in a long distance shipment .In order to ensure the packing is moisture resistance,water proof,weather proof etc.The packing corrugated cartons therefore are lined with plastic bag from inside and strengthened double solid plastic straps.We have rich experience on packing.We normally do not only provide air transportment and sea transportment but also multi modal combined transportments,which is up to customer`s requirements.
9.Payment methord: L/C,D/A,D/P,T/T,Western Union,MoneyGram Paypal payments.
10.Our service:we are in 24/7 service,we are responsibilable for replacing the defect products.Feel free to talk to us.
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JINAN XINSHUNYUAN PACKING CO., LTD , https://www.xsy-packaging.com