2014.5.20 , a century of "I love you, I love you", Wannian True Love Day, the day when love pilgrims are waiting for the first time, adding some romantic elements to this small fresh life in the early summer, at the same time, Let's start the moment of true love and romance, and let us cheer for love. Today: Are you getting fit?
Love her to send her fitness card, 2014 the most fashionable choice, Xiao Bian here to wish the world a lover to become a genus, healthy every day, give you the best fitness gift - a week of gym weight loss program.
The gymnasium has a strong sports atmosphere, which is conducive to the continuous implementation of weight loss, but it also needs to scientifically arrange weight loss programs so that fat burning can be more effective and effective. Follow the one-week gym weight loss program to make your skinny and healthy!
Preliminary preparation
Before going to the gym for exercise, you must first develop a gym fitness program so that you can exercise scientifically and effectively, eliminate excess fat, and let her have a good body and a slim body. Of course, first of all, I want to prepare a pair of sneakers for running, soft soles.
Love gym weight loss plan
Monday: Running + equipment exercise
This is the most common way to lose weight in the gym. Running is to let the fat burn and fundamentally achieve the purpose of losing weight. In general, running time control is best between 45-60 minutes. The exercise is to lose weight for a certain part of the body, such as thin thighs.
Tuesday: Aerobics + equipment exercise
Aerobics is also aerobic exercise, and its exercise intensity and fat burning effect are no less than running. If you feel that running is too boring, you can use aerobics instead. Aerobics generally refers to the public class movements of gymnastics such as boxing, barbell, and aerobics. It is suitable for all ages.
Wednesday, Saturday: rest
The rest here is not to say that you can sleep at home and not exercise at all, but that you can do some sports with less exercise in parks and Other places, such as fast-moving, walking and other recreational activities. You can also do some simple yoga exercises at home or in the gym to help relax your muscles and let your body rest and prepare for the fitness program for the next few days.
Thursday: Spinning bike
Spinning is one of the aerobic sports that consumes a lot of heat. The main feature is that the atmosphere is active. The dynamic music can make people feel unconsciously excited during fitness and improve the burning rate of fat. It is the most popular in weight loss sports. One of the sports.
 Friday: Hot Yoga + Jogging
High temperature yoga is popular among women, but it has certain limitations and moderate exercise intensity. After doing a hot yoga session, maybe your exercise volume has not yet reached the weight loss effect. At this time, it is best to go to the treadmill for some jogging exercises to speed up the body's fat burning speed.
Sunday: brisk walking
Slow walking is not able to achieve weight loss, fitness coach recommended, fast walking practice on the treadmill, is very suitable for girls to lose weight. Not only will it not cause too much burden on the heart and lung function, but also get a soft line. After 40 minutes of exercise, the effect of fat breakdown will be better.
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