Misconception 1: Adding muscle and reducing fat, silly points are unclear
Concentrated firepower focus on cellulite Many people mistakenly believe that concentrated firepower for a certain part of the body to exercise, will be able to achieve the "focus on weight loss" purposes, such as "mad" sit-ups to reduce belly or lift dumbbells to reduce arm fat. In fact, these exercises aim at strengthening the muscles of the abdominal muscles and upper arm muscles, aiming at the muscles, and cannot reduce the thick fat layer of the abdomen or arms. If you want to effectively eliminate fat, aerobic exercise is essential, and muscle strengthening exercise ( also known as resistance training ) must also be done because they can increase muscle mass. Once the amount of muscle increases, the metabolic rate will slowly rise and burn the body faster.
Misconception 2: Running belt
Fitness running belt. Leather belts are used to help lifters to fix the lumbar spine, but only when lifting a considerable weight or doing some weight-bearing action. The average person who is lifting weights basically does not need a belt. Some people even use belts when they are running, because in their minds, they use a belt to look like they really do sports. In fact, indiscriminate use of the belt, the muscles surrounding the lumbar spine will be "lazy" weakened, losing its function as a "natural belt" to stabilize the lumbar spine.
Misconception 3: Two hand grips on the treadmill
When the treadmill is gripping the armrest and running on the treadmill, there are many people holding the armrests with both hands. This is indeed easier to run, but it consumes less heat than swinging your arms. Unless you are a beginner, you should be familiar with the use of the treadmill and let your hands swing freely. In addition, sports also need to concentrate on. Some people must fight every second, even on the treadmill. For such people, "one heart and two use" will greatly reduce the effect of the exercise. In case of carelessness, it may fall from the treadmill and be injured.
Misconception 4: Quick Tension
Stretching is constantly moving to do stretching exercises ( also known as lacing ). When bending sideways, it should be maintained for about 20 to 30 seconds after bending, and then return to the original position instead of stopping, and staying for less than 1 second. Go back to the original position and repeat it more than 10 times. When you stretch the ribs, you can easily pull the muscles and bones.
Misconception 5: No shoes
Wrong shoes are not enough to protect the shoes mentioned here, especially the shoes worn during the gym. What is the right shoe? Sneakers are of course the first choice, even if the instrument falls on the foot, it will not cause too serious damage. Air-padded running shoes that are highly recommended by some brands are only suitable for daily walking or jogging. They are not suitable for people who exercise in the gym.
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