Ageless Beauty Law: Use products with high penetration
The original structure of the skin is not designed for absorption. The main function is to remove grease and sweat. Therefore, when choosing skin care products, it is not advisable to choose to add too many pigments, petroleum by-products or silicon products to avoid causing The pores are occluded, the skin can't breathe and detoxify, and only the yellower face is seen when the skin care product is wiped away. Especially for women after the age of five, the skin's metabolic rate will slow down year by year. Please choose high-quality skin care products that contain natural moisturizing ingredients (such as vegetable oil, honey, hyaluronic acid, natural moisturizing factor NMF, etc.) and high penetration. To prevent accelerated skin aging.
Dos: Let the skin drink mineral water
We sweat because the sweat will automatically flow out when it is hot, moisturize the skin surface and regulate body temperature, while removing the toxins from the body. But sweat does not only contain toxins and water, but also has precious mineral elements. It is a natural moisturizer. But we can't use sweat as the sole moisturizer, because it also contains waste from the metabolism. It can be used to supplement the skin with minerals or spring water.
Dos: Try the "color" diet
The main purpose of the anti-aging diet is to eat more natural foods that contain antioxidant effects and improve body function. These foods are mainly fruits and vegetables, especially those with bright colors, so the popular "five-color diet" The law can be regarded as a simple and easy way to resist the old.
Five-color diet
Red diet (tomato, red pepper, watermelon, hawthorn, strawberry, etc.) can protect the cell membrane, reduce the damage of free radicals, and delay aging.
Black diet (blueberry, eggplant, black beans, seaweed, etc.) has a complete range of nutrients to help fight arteriosclerosis and coronary heart disease.
A yellow diet (citrus, pineapple, lemon, pumpkin, etc.) is a powerful antioxidant that fights gastrointestinal disorders or dry skin.
White diets (garlic, onions, yam, tofu, etc.) help fight chronic hypertension and heart disease.
Lutein in green diets (spinach, celery, green peppers, broccoli, etc.) can maintain retinal health and fight vision aging.
Dos: Protecting the health of the intestines
The gut is healthy and the skin is naturally good. However, the urban people are accustomed to the mode of eating more flesh and vegetables, which makes the health of the intestines greatly challenged, leading to inertia and constipation. If you can pay more attention to dietary fiber (from wheat, fungus, brown rice, etc.) and appropriate intake of probiotics (from cheese, yogurt, etc.), regular meal timing, can promote the normalization of intestinal detoxification, can make the skin from the inside to It exudes a healthy glow.
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