Weight loss is really a woman's lifelong career, reducing fat, fat reduction, or people who have never succeeded in weight loss. There are also a lot of people who are losing weight. The information on weight loss has always been filled with your mind. How to choose, what is it? The method is right for you? The person who loses weight successfully tells you old!
100% fish collagen, add 2 tablespoons of collagen and brew with skim milk. Can be full stomach and heat is only 170 cards.
User experience: Eat less rice, eat more food, lighter, you can control the heat very well.
Tropical fruits, such as durian, dragon fruit, rambutan, banana, lychee, etc., are high in heat in fruits, so try to avoid them. Other fruits are below 60 calories per 100 grams of calories. But also pay attention, don't eat too much, because the fructose content in the fruit can not be underestimated.
"If you want to be thin, take your mouth and open your legs," the human body is a balanced account. When food is eaten, it is to increase calories; exercise consumption is to reduce calories. You eat more calories than you consume, heat is stored in the body, converted into fat, people will gain weight.
Of course, the stomach can not be let go, the belly is more than the meat, you can also use the roller massage tool. Massage in a circular motion to reduce cellulite.
Spread the essential oil evenly on the legs, from bottom to top, from calf to thigh, massage acupuncture points, calf can be massaged several times. Then evenly spread it on the arm, and the stubborn worship of the meat can be evenly proportioned by the correct massage.
Frequently change the type of aerobic exercise, not for a long time staring at a sport. Because the human body is also inert, accustomed to a rhythm and intensity, the effect is not so obvious.
If you want to speed up the effect, you can also apply the wrap film after applying the slimming product, but this method should pay attention to add more water.
Aerobic exercise must last for more than 30 minutes to effectively convert from consumption of sugar to consumption of fat, so if you choose exercise to lose weight, you usually need to continue for 45 minutes to 1 hour.
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