Olive oil, as the queen of food oil, can only reflect its value through reasonable consumption methods. Let's take a look at the edible methods of olive oil from the aspects of frying, sautéing, seasoning, etc.
      Olive oil is eaten in a variety of ways, and simmering is the most popular method of eating. When fried, the use of olive oil can make the food scented and mouth-watering. It is the most nutritious way to eat, and the fried is considered to be the most unhealthy way to eat because of the smell of oil. Now because of the high smoke point of olive oil, it is also a new fashion health. Eat. Therefore, the method of eating olive oil is a development of food culture.
      Olive oil is not only an edible oil, but more importantly it is a rare sauce. Olive oil is the best fat ingredient in sauces. It best preserves the color of fresh sauces and can be used directly to mix salads and pasta. The food after mixing is bright, the smell is fragrant, and the taste is smooth. As a sauce, it is the most original of the edible methods of olive oil.
      As an oil, the method of eating olive oil that is different from other oils is that it is directly consumed. A small spoonful a day can reduce blood sugar and blood lipids, which is of great benefit to the elderly and heart patients. The method of eating olive oil is the most direct improvement of health.
      The above is a small series of edible olive oil for everyone, I hope to help everyone.
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