The fast pace of life now makes urban people feel very tired. After busy work every day, they come home hurriedly to solve dinner and climb to bed early to rest. According to relevant investigations in recent years, people’s health status has deteriorated every day, and the body is the capital of the revolution. Many people are beginning to realize the importance of health. Therefore, more and more people are joining the sports and fitness team. People will choose to exercise cards at a nearby gym, and some people will achieve their goals through outdoor running, but outdoor running this way will be limited by many factors, so this time Xiaobian will suggest that everyone can choose to buy A treadmill is placed at home.
Some netizens mentioned that it is said that the treadmill has a bigger damage to our knees, especially the slope it regulates. So whether the slope of a treadmill has serious consequences for our knee joints? According to experts, the slope of a treadmill is just one way for us to increase exercise intensity. Even if compared with a treadmill that does not increase the slope, both of them have similar pressure on the knee joint. In addition, because long-term exercise on a treadmill can lead to imbalances in body muscles and post-posture problems, an increase in slope can alleviate the problem.
In addition, most of the loss of the knee during running is caused by incorrect running posture. Therefore, we must first correct the running posture by observing or guiding the movement before exercise. Pay attention to good muscle pulling before and after exercise. Extend your work and ensure smooth breathing during exercise so that you can better protect yourself.
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