Exercise promotes health, but it is inevitable that muscle strain will be inadvertently injured. If it is not taken seriously, it may bring unintended consequences. In November 2013, the British "Daily Mail" published a case study of a case of a musculature from a muscle strain.
Although the cases of sarcoma caused by muscle strain are rare, chronic muscle strain is still not satisfactory. For example, many people like to lie on the sofa to play electronic products or watch TV after a hard day. This posture can cause chronic strain and even lead to dislocation of the spine joints.
Once the muscle is strained, first sit down and rest immediately to relieve the pressure on the muscles. Then use the ice pack to apply the swelling position for 15 minutes every 2 hours to shrink the blood vessels and reduce swelling and muscle spasm. Finally, the wound is pressure-wrapped and the injured part is raised to a position higher than the heart to reduce the flow of blood to the injured part and promote the reflux of the meridians.
Need to be reminded that do not massage after muscle strain. Because the capillaries at the injured site are easily broken, the massage will aggravate the damage. Immediately after the injury, stop exercising for one week to avoid secondary injury. If the condition does not resolve, ask a professional doctor for treatment.
In order to avoid muscle strain, you should pay attention to the following four points: 1. Warm up before exercise; 2. Choose exercise level according to your own physique, generally exercise to the whole body fever, slightly sweating; 3. Ensure correct posture, action Coordination, avoid excessive force, beyond the scope of muscle activity; 4. The temperature is too low, too high, try not to exercise when the site is too hard.
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