The most difficult side muscles
Mermaid line of formal scientific name "abdominal external oblique" refers to the male pelvis on both sides of the abdomen near the top of the two V-shaped lines, Leonardo da Vinci in the "painting" theory first proposed "Mermaid line" as a "beauty " With the " sexy " indicator.
The position of the mermaid line is the area of ​​the flank muscle that is difficult to train. Because the line has no obvious abdominal muscles, it is easy to become a fat accumulation area. Many people are not only easy to ignore during training, but also difficult to see results. It is recommended to perform 30 to 45 minutes of aerobic training before performing muscle training. Let the body start to burn fat before starting anaerobic muscle training. In addition, the protein should be properly supplemented after exercise to provide the nutrients needed for muscle growth.
In order to quickly train the abdominal muscles in an accelerated manner, in addition to the training of the abdominal core muscles in the training program, it is also necessary to pay attention to systemic cardiopulmonary, physical fitness training and appropriate weight loss programs. After removing excess fat, the lines of the abdominal muscles will be clear. Through systematic training that is steadily and steadily, systematic training can achieve twice the result with half the effort and a more perfect posture. The coach also mentioned that during the eight trainings introduced this time, care should be taken not to misuse the muscles of the buttocks and legs, and to keep the breath smooth and unobtrusive.
Abdominal and external oblique muscle training exercises:
Bell seat sitting
Action description
Muscle: Exercise site: Abdominal oblique muscle.
Main exercise: rectus abdominis | hip flexor | biceps biceps | deltoid anterior.
Prepare ': Sit on the mat, hold the bell on your chest and keep your legs bent.
Procedure: Twist from one side to the other. Do not move the position of your hips.
Â
Dumbbell sitting posture twisting and turning
Exercise site: abdominal oblique muscles.
Main exercise: rectus abdominis | erector spinae | hip flexor | deltoid muscle | pectoralis major.
Preparation: Hold your hands straight and grab a dumbbell and sit on the mat or floor. Place the dumbbell on the chest and keep the arm slightly bent.
Procedure: Straighten your arms and twist from one side to the other. Do not move the position of your hips.
Â
Â
Motor Hub Aluminum Alloy,Metal Plug Metal Cap,Round Cap Plug,Screw Cap Hexagon Plug
YRX Technology (Shenzhen) Co., Ltd. , https://www.yrx-tech.com