It is easier to exercise the abdominal muscles than the chest muscles, because it usually does not require instrument assistance and is competent at home. At present, there are many methods for exercising abdominal muscles. You should find a suitable exercise method according to your physical condition and the hardware facilities at hand. The following fitness instructors will teach you how to quickly exercise your abdominal muscles.
    How to quickly exercise the abdominal muscles? The best way to exercise your abdominal muscles is to stick to it. Stick to the training below to help you develop a charming abdominal muscle.
Touch your ankles, lie on the floor or mat, then lift your legs, bend slightly, lift the upper body, so that the tip of the two fingers can touch the ankle, the body quickly put down, get up again and touch the ankle, repeat the above actions.
1. Pay attention to the arm to be straight, the tip of the finger to the ankle, this action must have a certain speed, the heart is usually 1 second to complete an action, fingertips to the ankle and then restore an action, do 20 seconds, Then rest for 10 seconds.
2. The legs are flushed. The body is lying on the floor or on the mat. The legs are raised and slightly bent, and the arms are attached to the ground. Then the legs are extended upwards, pushing the body up, so that the hips are about 30 degrees away from the ground, put down, and repeat. The strength of the legs is used to lift the body, and the abdomen is pulled and stressed, which is very helpful for abdominal muscle exercise.
3. Pull the left and right sides, the body is lying on the floor or the mat, the legs are bent, so that the feet are as close to the ground as possible, the neck and the head are slightly raised, the eyes can see their thighs, and the arms are placed straight. On both sides of the waist, then pull one side of the hand, restore, and change the other direction . This action is very test for the abdominal muscles. It is very painful to not adapt to the abdominal muscles when you first start. According to the situation, you can do two groups at first.
4. The arm and the upper body are twisted to one side so that the right hand can touch the right foot, then restore and change the other direction.
5. Lying down, the action essentials are very simple, the body lie down, feet walking in the air.
6. Stretch the abdominal muscles, sit on the mat, only the buttocks support the ground, the legs and the top itself should be close together, then quickly separate, and then close together. Repeat the above actions, the whole action hands and feet should not touch the ground, but the buttocks support the ground, so that the abdominal muscles are fully stressed and stretched.
Many tutorials recommend this action. The effect on the abdominal muscles is quite significant. At the same time, it requires a certain speed. The test for the abdominal muscles is also relatively large. The strength can be adjusted at the beginning.
Straight one leg, body facing the ground, elbow and forearm support, one leg to support the ground, the other leg straight and off the ground and about one foot from the ground, 15 seconds, change legs to do the above.
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