Chinese health talks " eat early, eat well in the afternoon, eat less in the evening " , foreign proverbs say " breakfast like the emperor, like a civilian at noon, dinner ä¹žä¸ " , it can be seen that breakfast must be eaten enough. But this is not to eat, to eat the right fat, the ability to eat can burn calories at the same time. Today, we discuss the mystery with nutrition experts. 
Q : Why do you have to eat more in the morning, not afraid of fat?
A: Because people after a night of sleep, consumption of glucose in the blood is great, has not needed to supply the brain and body, if not continue to get nutrition, they will fatigue, even nausea, vomiting, dizziness and other phenomena, can not energetically to work. At this time, the moderate intake of nutrients will be converted into energy for the body, and will not be stored down the skin. What's more, the feeling of fullness brought by breakfast will make people eat less at noon. Even if it is for the skin, you need to get nutrition from breakfast. The biggest benefit is to increase the skin's resistance.
Q : That is to say that you can eat less calories at home, right?
A : The road is logical, but it depends on how you eat it. If you are eating a " aftertaste breakfast " at home , it is also very undesirable, that is, the leftovers are hot, or the leftovers are used to cook noodles and so on. Many people may think that this kind of nutrition is also comprehensive and balanced, but in fact, after leaving the food overnight, vegetables may produce nitrous acid (a carcinogen), which can cause harm to human health, and if it is left last night, the oil is large. The dishes are neither suitable for the morning and the weak stomach, but also add more calories. Therefore, it is still necessary to eat as much as possible after each meal, and get up again in the morning.
　 Q : How to ensure that the nutrition for breakfast intake is low calorie?
A : First of all, the choice of cooking and cooking methods should pay attention to less oil and less sugar, which is the same as the normal dietary advice. However, when eating breakfast, people's appetite is strong, and it is easy to eat too much. Therefore, it is easy to produce a feeling of fullness by choosing a staple food with high cellulose content. Such as beans, coarse grains, vegetables and fruits. Some people may think that meat is not desirable, but in fact, meat is a good satiety food because of its slow digestion, and it makes all nutrients more balanced.
Q : Meat is a Chinese food that is not used to eating breakfast. How to solve it?
A: High-quality ham, eggs or meat porridge type. In short, it must be a nutritious way to preserve the nutrients of the meat, but not to increase its calories in the form of starch, deep-fried and high- salt and high -sugar.
Q : I heard that the fruit and the main meal cannot be eaten together. How is the breakfast coordinated?
A : The acid in the fruit may indeed make the stomach just full and uncomfortable. This needs to be adjusted. There are two methods, one is to eat before eating breakfast, and then take a nutritious breakfast after ten minutes (this is also the usual way for foreigners who often eat buffets, in the order of the buffet must first eat fruit, then into the dinner), or It is brought to the company to eat, like a small meal, eaten before ten o'clock. At this time, the skin also needs the moisture and vitamins of the fruit, and the fullness of the fruit will make you eat less at lunch.
Q : But I am very busy in the morning. Besides the weekend, I can eat according to the above. I can only eat on the working day on the working day. What should I do?
A : At least you should eat less traditional breakfast, that is, fried dough sticks and soy milk . Many of us, from a young age, under the leadership of grandparents, used to eat fritters and soy milk in the morning, not only the taste is accustomed to this way of eating, but also emotionally have many years of " savings . " However, these high-temperature fried foods have the same problem of high fat as burnt cakes, quiche, and fried dumplings. After the food is fried at high temperature, the nutrients will be destroyed and carcinogenic substances will be produced (this is really different from the healthy oil in the meat); and the heat of the fritters is also high, and the oil is difficult to digest, plus Soymilk is also a medium-fat food. The amount of oil in this breakfast combination is obviously exceeding the standard and should not be used for a long time.
Q : What about the breakfast of Western-style fast food?
A: Is this what we call "instant breakfast" Western-style fast food turned out really is garbage, such as hamburgers, fried chicken wings oil, etc., is also a high-calorie, although plus coffee or milk, black tea, there is still a lack of fiber The problem of minerals. But they do improve now, with fruit or vegetable soup to ensure the intake of various nutrients, but the quality of their nutritional content is still very low, so it is best not to eat for a long time.
Q : If you have a simple and perfect calorie breakfast recipe for seven days a week, how do you get it?
A : The staple food should be based on freshly baked whole grains or legume porridge. Because the cellulose of the beans is high, it is easy to produce a feeling of fullness, so that there is no hunger and no urge to eat a meal at noon. An egg is used to supplement the protein needed throughout the day. It is best to cook it. If you like the fried taste, drain off the excess oil. Plus two pieces of ham or red meat with little oil. Fruits and vegetables are eaten alternately. The principle is to choose high-yellow fruits or vegetables, such as green leaves, not roots, so that the heat you consume to digest these foods is often greater than the amount of heat absorbed from them, but people Feeling full, the so-called " by eating to thin " !
Q : Is there any special way to help burn calories in the morning?
A : We often say that we should drink a large glass of water after waking up in the morning, which is the same for burning calories. Because the blood flow is slow, so that the waste accumulated in the body can not be discharged, a large glass of water is like starting a procedure, the blood starts to move, and the toxin is discharged by metabolism, which is also superb for the skin.
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