The commercial Fitness Equipment in the gyms are rich and varied. Mastering the use and operation of these devices is an urgent need for everyone entering the gym.
The goal of exercisers in the gyms is different, and the way of exercise will also change: aerobic exercise is the first choice if it is designed to strengthen lung function; if you want to shape the body, do weight training. Here, according to the different exercise style, commercial fitness equipment is divided into aerobic equipment and Weight Equipment two categories.
1. Aerobic Equipment
Aerobic equipment is a low and medium intensity exercise that provides energy through aerobic metabolism. Its main function is to consume fat, which is very suitable for preventing or eliminating obesity. It also helps to speed up blood flow, strengthen the elasticity of blood vessels, improve the function of blood vessels or develop muscle capillaries to maintain normal blood pressure.It includes Treadmill , step machine, Fitness Bike , rowing machine and so on.
Which is the best Aerobic Exercise Equipment? As the old saying: there is no best, only the most suitable. Choose the most suitable ones from these various aerobic devices.
2. Weight Equipment
In general , it is necessary to move with a heavy dumbbell when you want to shape the body. As with this , the body muscles are stimulated by weight , and this kind of exercise is called weight training.
Weight training is a combination of aerobic exercise and weight exercise to strengthen the skeletal muscle attached to the skeleton and the visceral muscle which innervates the heart, lung and digestive function, so as to enhance the functions of all parts of the body in a balanced way and to meet the needs of the healthy body.
Aerobic exercise is often done with bare-handed exercise (running, for example), while weight training often requires the use of the commercial fitness equipment. The emphasis of exercise varies with different weights, and even with the same equipment, with different exercise patterns, the effect of exercise varies. Therefore, only by fully mastering the use of weight equipment, can you exercise the parts you want to exercise.
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