You think that when you are backpacking, you are like this.
In fact, you are like this
When hiking outdoors, due to heavy load, complicated road conditions and long distances, it is necessary to pay attention to using the correct backpack walking posture. Otherwise it is very likely to cause damage to your body.
The correct backpack posture not only avoids injuries when carrying heavy loads, but also increases the efficiency of walking. Therefore, "posture" is the first lesson to go out.
Correct posture of the backpack
Leaning forward
The upper body walks in a straight line from the head to the tail vertebrae. The hips are slightly rearward and the upper body leans forward slightly. This posture balances the weight of the backpack on the back and allows the hip to bear most of the weight. You can avoid hurting your shoulders and waist.
Looking up
Humpback plus forward probe/lower head will make you look like a bell tower and cause a sore back. The upper body is straight, straighten the neck, in order to have a tall and straight posture. Imagine a balloon squinting at your head and the rest of your body sinking.
Rotating the ankle
Swinging the hips back and forth, driving the two legs to move forward, so that the entire hip to the muscles of the toes is the most efficient way to walk.
Curved knee
Bending your knees while walking can reduce the pressure on your knees. In addition, a small step forward can make your knees a lot more comfortable.
Correct swing arm
Swinging your arms while walking can help maintain the balance of your body during movement. The arms are swinged back and forth instead of left and right, otherwise the body twists and the pressure on the core and lower back will increase.
Hold the trekking poles in pairs and adjust them to the length of your height (the length of the pole when the arm is parallel to the ground on both sides of the body).
Core force
The abdomen, back and buttocks simultaneously force the backpack to stabilize above the ankle. A powerful core allows the muscles of the buttocks and legs to be fully used for walking, rather than a swaying backpack.
Finally, choose a day full of spring breeze and go out!
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