In daily life, some people like orange juice and milk, and may mix the two together. Some people don't even know if orange juice and milk can be drunk together. Now let's talk about the problem that orange juice and milk can be drunk together, and list the foods that can't be eaten with milk.
Can orange juice and milk be drunk together, of course not.
       Because the protein in the milk meets the acid in the orange juice, it will solidify, which will affect the digestion and absorption of milk. About 1 hour before and after drinking milk, not only orange juice is not suitable for drinking, other acidic fruits can not be eaten, otherwise it will affect the digestion and absorption of milk.
Food that cannot be eaten with milk:
1. Milk and leeks or spinach can not be eaten together. Milk mixed with leeks containing more oxalic acid will affect the absorption of calcium.
2. Milk and juice can not eat more than 80% of the protein in milk as casein. If it is acidic, casein is easy to aggregate, which may lead to indigestion and diarrhea. Therefore, it is recommended not to eat fruit immediately after eating milk or dairy products. .
3. Milk and orange can not be eaten together. About 1 hour before and after drinking milk, it is not advisable to eat oranges. Because the protein in milk meets with the acid in the orange, it will solidify, which will affect the digestion and absorption of milk. It is also not suitable to eat other acidic fruits during this time.
       The question of whether orange juice and milk can be drunk together should also be known to those around you.
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