According to the literature, the main advantages of the static exercise method are:
1. Effectively develop maximum static strength, static endurance, and increase muscle contractility;
2. Maximize the strength of the muscles for a relatively long period of time, so that they can have a significant training effect on the antagonistic and synergistic muscle groups involved in the work;
3 , some muscle groups can be selectively trained. When the local muscles are in a state of static tension, they can accurately experience the feeling of force exerted by a certain technical movement or a joint angle;
4 , the method is simple, save time, save the place, in a shorter period of time with less energy consumption to achieve maximum muscle tension.
Its main drawbacks are:
1. Strength growth is limited to the angle of the joints used in the training. It does not allow the muscles and joints to reach the maximum extent of extension and contraction, which has an impact on the speed of movement.
2. The effect of improving the coordination of neuromuscular is not obvious;
3 , in the high-intensity static training, due to poor blood circulation conditions and hernia, etc., can easily cause adverse blood pressure and other adverse physiological phenomena, young people should not use.
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