Long-term adherence to running 13 benefits to the body

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1. Eyes: long-distance running people have about one child a day time look into the eyes of the distance, which is good for the eyes to relax, if you have school-age children at home, let him insist on running every day, the chances of nearsighted Will definitely lower.

2, neck, shoulders, spine: people who often sit in front of the computer will have more or less cervical vertebrae, shoulder problems, the correct running posture requires the back straight and relaxed, long-term adherence to the cervical spine and shoulder Discomfort has been greatly improved.

3, the heart: insist on running will give you a strong heart and cardiovascular system function. The amount of oxygen delivered to various organs of the body is greatly increased while increasing the maximum oxygen uptake, and the quality of work of each organ is naturally greatly improved. In addition, the middle and long-distance running will accelerate the blood circulation, so that the coronary artery has enough blood to supply the heart muscle, thus preventing various heart diseases. Through the movement of the lower limbs, venous blood is caused to flow back to the heart, and intravenous thrombosis is also prevented.

4, blood: With a strong cardiovascular system, the blood quality of runners is better than ordinary people, the body's adaptive changes to long-term long-distance running can improve metabolism, reduce blood lipids and cholesterol levels.

5, the lungs and respiratory system: long-term long-distance running exercise to make the lung function stronger, increase lung capacity - regular long-term long-distance running can develop lung respiratory muscles, so that each time the amount of ventilation increased, lung function enhanced. I personally have a seasonal rhinitis episode every year that is very afflicting, but there is no recurrence after running this year. I don't know if it matters?

6. Liver: When I was in a physical examination, the medical examiner called the intern to the front and said: You have to look at it. This is a healthy liver. The surface of the blood vessels has a clear texture. Now it is rare. Running to eliminate fatty liver, which has been verified in many runners, is very effective.

7, abdomen: flat or abdominal muscles obvious abdomen is a dream of many people, many fitness coach advice and online crazy abdominal muscle tearers and other exercises can help you to make the abdominal muscles more powerful, but you still need Running aerobic exercise removes the thick fat wrap outside the abdominal muscles. Of course, you must stick to it, because the fat in the abdomen is the most embarrassing, and if you relax a little, it will counterattack.

8, waist, buttocks: running changes to the body first reflected in this position, many runners have had such experience, after starting to run for a period of time, the weight has not been significantly reduced, but the body has improved significantly, especially the waistline More beautiful.

9. Knee: Some people say that running Bailey only hurts one knee. This is a certain truth. Most people who insist on running are more or less suffering from knee injuries. However, I learned from the exchanges of running friends who have been running for more than ten years: they will encounter the same problem when they start running. Some people will have knee pain even if they go fast, but with the accumulation and strength of the progressive jog. Practice, the knees are getting stronger and stronger.

10. Muscle: In addition to the appearance of strong and elastic, the muscle tissue of people who often run will also change. The distribution of capillaries in a certain volume of muscles is greatly increased, and oxygen and nutrients are more comfortable and more efficient. I don't know if people who are running are more resistant to cold. Is it also related to this?

11, the stomach: middle and long run makes people full of optimism, help to increase appetite, strengthen digestion and promote nutrient absorption, of course, more enviable is how to eat is not fat, haha.

12, muscle: long-term long-distance running can strengthen the lungs of the respiratory muscles, heart muscles, neck muscles, chest muscles, arm muscles and muscles at the waist, buttocks, thighs, calves, feet, etc., so that the muscles are not easy to accumulate lactic acid or Metabolites such as carbon dioxide. Running can be said to be the basis of all sports and will have a positive impact on your participation in other sports.

13, bone: long-term long-distance running can improve the strength of each joint, the softness of the ligament; and increase the strength and density of the bone, to avoid dementia osteoporosis in the elderly, see the elderly in each marathon will know How strong the runner's bones are.

 

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