For long-distance rides on a bicycle, it is best to choose the 28 models of heavy trucks to suit various roads such as mountain roads, floodplains, gravel roads, and dirt roads, and to ensure their own safety. For short trips, the roads are better and 26 models can be selected.
Sitting on the seat with the user's legs naturally hangs down, and the tip of the toes can be suitable. Cushion should be slightly Microsoft, there is a tilt of about 5 degrees, the handlebar slightly higher than the seat.
Both the front and the rear of the foot are forced to take turns and forcefully use the muscles in each part of the leg to extend the endurance.
Bring essential supplies before departure to take advantage of seasonal changes and bring good clothing, sun hats, sunglasses, backpacks or portable shoulder backpacks. Tools and parts for repairing bicycles, as well as toiletries, ropes, mesh bags, and photographic supplies should also be brought up.
Bring compasses, maps, telescopes, torches, matches, candles, fruit knives, lunch boxes, chopsticks, spoons, kettles, alcohol stoves, solid fuels, etc.
Bring a good ID card, appropriate money, and if necessary, bring mobile phones, necessary medicines, and small gifts.
Combine work and rest during the journey, arrange time reasonably, and find a safe and reliable hotel at night.
It is best to have a few people who share the same goals.
The diet should be of sufficient quality and quantity, do not overeat, and do not eat large quantities of cold drinks or plenty of water when sweating. Drinking water to 300 ml is appropriate, so as not to cause gastrointestinal disorders.
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